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A Walking Machine Desk Can Improve Your Work Productivity Walking during your working hours can be a great way to exercise without having to sacrifice time. Incorporating walking into your workday can also boost productivity. The Poltrock's encourages movement with games, walking meetings and treadmill desks. The company has found that employees are more energetic and are more productive. Health Benefits Doctors recommend at minimum 10,000 steps per day to keep your body healthy However, many people struggle to make time for exercise during their working hours. A treadmill desk can help you meet your fitness goals and stay healthy by permitting you to walk while you work. Some treadmills can be placed under desks while others are integrated into a workstation that allows you to sit and walk. A few studies have revealed that treadmill desks improves health outcomes, such as weight loss and lower cholesterol and triglycerides. The standing desks have also found to lower the risk of sitting for long periods of time. A treadmill desk can help you feel more energetic and productive during the workday, but be cautious about overdoing it. If you use a treadmill at your desk for too long, you could suffer from back, neck or shoulder discomfort. walking pads for under desk should also avoid doing repetitive tasks while walking, such as typing. Raegan Poltrock, a client strategy associate at the advertising service Attentive which runs treadmill desks and says she feels more energized throughout the day than she did before. She began using the desk a year ago, and has since walked 10 to 20 miles a day on her treadmill, ranging between two and four hours. She claims her work performance has improved because of her energy levels rising. Levine and his team from the Minneapolis-based Salo consulting company conducted a study that yielded similar results. They looked at 18 employees who rotated between a treadmill desk for six months and walked for about three hours a day. They discovered that cholesterol levels dropped and employees were more productive compared to those who used traditional desks. Ergonomics Doctors recommend that you walk at least 10,000 steps per day to maintain your health, but juggling a full work schedule, kids and other commitments makes it hard to make time. A treadmill desk can aid you in staying on track, while not losing the productivity you require to get through the day. It is important to conduct some research into the ergonomics of treadmill desks before buying one. Improper use can cause wrist, neck and back pain. In general treadmill desks are made to improve ergonomics by allowing users to change postures frequently. By switching between standing and sitting and walking, you'll get more active and reduce the chance of developing long-term health issues such as obesity and high blood pressure. If you plan to use a treadmill, ensure that it is designed for use in offices and ensure that your monitor is adjusted to the proper height. The ergonomics of treadmill desks that have an incline feature are especially problematic. The NordicTrack treadmill desk allows you to adjust your treadmill to an inclined position however, it doesn't include the option of a tray for your keyboard or monitor arms. Instead, you'll be required to sit on the front edge of your keyboard and screen and put excessive strain on the wrists, increasing the risk of carpal tunnel syndrome and other repetitive stress injuries. The iMovR SteadyType desk however it comes with an integrated keyboard tray that allows you to take the correct posture when typing. This helps to reduce strain on shoulders neck, back, and shoulders, while neutralizing wrist pressure and reducing the risk of anchoring your keyboard to the edge of the desk. It's also much more stable than other two-legged adjustable-height desks. If you're new to treadmill desks, you can start small and gradually working up to 20 or 30 minutes a day. It can be difficult to transition to typing and walking from a comfortable and supportive chair, so it's essential to begin slowly and gradually build up your endurance. Once you've mastered your stamina and endurance, you can increase the duration of your workouts as well as the pace at which you walk. Cost The walking treadmill desk is a combination of a standard desk and an incline treadmill. This is an excellent option when you want to work out more in your day but don't have the time to go to the gym. The desk is designed to be ergonomic and can accommodate a laptop of any size. It's also cheaper than standard treadmills and can be used as a normal desk with no treadmill attached. Walkolution treadmills are also able to be used in open offices or libraries without causing disturbance to others. They also require less maintenance compared to standard treadmills. Click here to learn more.